Nail Care Essentials: Expert Tips for Strength and Health! 

Keep Your Nails Hydrated 
* Apply cuticle oil daily to combat dryness.
* Use a moisturizing hand cream after washing your hands.

Maintain a Balanced Diet 

• Incorporate foods rich in biotin, protein, and omega-3 for stronger nails.
  * Stay hydrated by drinking plenty of water.

Trim & File Properly 
* Trim your nails regularly to avoid breakage.
* Use a gentle nail file to shape your nails without causing splits.

Avoid Harsh Chemicals 
* Wear gloves when handling cleaning products.

• Opt for acetone-free nail polish remover to prevent excessive dryness.

Give Your Nails a Break 
* Take breaks from gel or acrylic nails to minimize damage.

• Allow your nails to breathe between polish applications.

Strengthen with Nail Treatments 

• Use a nail strengthener for added protection.
  * Consider a keratin treatment for deeper nourishment.