Biotin, also known as Vitamin B7, is famous for transforming fragile nails into strong ones. But does it really work? This important nutrient is known for boosting nail growth, resilience, and strength. It does this by helping produce keratin, which is the building block of strong nails. Many people with brittle, flimsy, or peeling nails turn to biotin supplements or eat…

Your nails are like windows to your health. When they face issues, bigger troubles might be lurking beneath the surface. Catching these signs early can save you from unnecessary worry. Let’s dive into these common nail conundrums and what they might signal: 1️⃣ Brittle or Weak Nails 🛑 Symptoms: Nails that break, split, or peel at the slightest nudge.Causes:…

1️⃣Keep Your Nails Hydrated 💧* Apply cuticle oil daily to combat dryness.* Use a moisturizing hand cream after washing your hands. 2️⃣ Maintain a Balanced Diet 🥑🥚 3️⃣ Trim & File Properly ✂️* Trim your nails regularly to avoid breakage.* Use a gentle nail file to shape your nails without causing splits. 4️⃣ Avoid Harsh Chemicals 🚫* Wear gloves when handling cleaning products. 5️⃣ Give Your Nails a Break 🛑* Take breaks from gel or acrylic nails to minimize damage. 6️⃣ Strengthen with Nail Treatments 💖 0 0